Being open around the clock sounds like a logistics detail. It isn’t. It changes three specific things about training here, and each one is worth understanding on its own. One: it fits your schedule instead of the reverse Most people carry a small piece of permanent mental overhead about the gym. Is it open? Will I make it before it closes? Is it worth going if I’ve only got forty minutes left in the window? That overhead is where consistency dies. Not in a lack of discipli

This is a running series. Every few weeks we sit down with someone training under the Lions Lair name. Before Six months ago, Billy Walsh was carrying more weight than his body could manage and taking blood pressure medication to get through the day. That was the baseline. Not a goal he’d been putting off, a prescription he’d been handed. He also lives out of state, which rules out the version of this story where someone walks through our doors and everything changes. Billy